Best Of Alice In Chains

25 years ago, Alice In Chains released their third EP, Jar Of Flies. It is an acoustic album that features the band’s incredible range. Blues, soul, country, instrumental, grunge and alternative rock could all be used to describe the EP’s music.

I have loved AIC since the first track of Facelift (“We Die Young”) acoustically and metaphorically hit my eardrums. As a student at Rutgers College, I eagerly awaited new releases, and felt a thrill whenever I found a “bootleg” recording to acquire.

Recently, I challenged myself to earnestly listen to the band’s 3 newest albums. In previous attempts to listen to this material, I was holding myself back. Holding back out of an unprocessed grief after the death of the band’s lead singer, Layne Staley, in 2002, and the band’s bassist, Mike Starr, in 2011.

The band persevered, thankfully. As I read about the anniversary of Jar Of Flies, I was able to find a new sense of gratitude for AIC’s survival. Jerry Cantrell, the band’s guitarist and co-lead vocalist, has spoken and written about grief and loss and survival. Alice In Chains has an on-going story to tell, and a sound that has evolved into something both familiar and new.

The music, and my newfound appreciation for the band, inspired me to create a “Best Of” playlist on Spotify. I selected tracks from 8 albums - 6 LP’s and 2 EP’s spanning 1990 to 2018. The tracks are in chronological release order for three voyages through the albums. I hear a story of pain, despair and addiction. I also hear a story of relationships, loss and survival, insight, wit and newfound purpose.

I end with 8 tracks I felt could not be denied inclusion on this playlist. “River of Deceit” is from the ‘superband’ Mad Season, and demanded incorporation for Layne’s honesty and haunting vulnerability. “Nutshell” has a second version added from AIC’s Unplugged concert to acknowledge my muse for rediscovering the band.

When I worked the closing shift at the Rutgers Recreation Center, I would signal the late-night gym-goers that they needed to wrap up by blasting “Would?” on the facility’s AV system.

I hope you enjoy! Here is the link to the playlist.

New Frontiers in Holiday Sanity

Every year, I hear both causal and clinical queries regarding how to stay sane during the holidays. In fact, a Google search of “sane holiday” turns up 357,000 results. By the 40th page of results, the posts become a bit recursive and seem to largely cover the same ground. Here is some quick, sound advice:

• Simple Mindfulness: breathe and be in the moment

• Keeping Perspective: there is much suffering in the world; love is the greatest gift

• Be Realistic: set limits and stick to a schedule

Yes, with just a little bit of effort, you can achieve holiday sanity. The tried-and-true ideas bulleted above will work, but the “new school” ideas are a great way to spice up your eggnog. If you are looking for some new strategies, here is some new ground to break during this upcoming holiday season.

  1. Celebrate a different tradition with someone. Maybe you’ll go to Midnight Mass with a family that routinely attends. Maybe you’ll listen to prayers while lighting the Menorah with friends. Maybe you’ll eat a bowl of Udon before listening to the 108 chimes of Omisoka. Whatever you choose, just do something different. As the millennials sat, YOLO (you only live once)!

  2. Celebrate with exercise. Diet? Heck no! Eat, drink, and be merry this season, but do not take a vacation from exercise. Find time in the days before and after the holidays to exert yourself in a way that your body can handle. Swim some laps, ride your bike, go for a jog, do some yoga, get to the gym – you will be surprised how many comrades will ask to join you in a post-meal walk. Afterwards, feel good about saying “yes” to a cappuccino and a cannoli.

  3. Celebrate with a game. If you have not checked out the board gaming scene in the last 10 years, you are in for a fun surprise. Party and family games have received a major facelift, so there’s no need to be stuck in playing classic games like Monopoly or Yahtzee. Here are some great family games to try (in increasing order of difficulty): Love Letter, Catch the Moon, King of Tokyo, or Pandemic. And check out party games like Codenames, Time’s Up, Telesrations and Dixit.

Managing The Stress of 'Back To School'

Parents of children ages 4-14 report a variety of stresses about the “back to school” process. While each parents individual story is unique, I have observed some common themes in families that learn to do it successfully.

First, it is important to recognize that this is a time of transition for everyone in the family. Certain routines that worked over the summer will need to be adjusted or redeveloped. Old, successful routines from last year need to be remembered. I worked with a father who annually “forgot” how helpful it is to make lunches for everyone in the evening (right before dinner, before leftovers are put away), rather than in the morning. “Every year around Halloween, it would dawn on me…I had this figured out last year!” So, take a moment. Recognize that change is hard. Look at what works for your family, and reflect on what worked last year.

Second, parents are at their best when they adjust their perspective visa-a-vis their children. “It’s like they’re constantly changing the game. As soon as you catch up, they sprint ahead”, one mother told me. When you are with your children everyday it is easy to forget the magic of development and maturity. Back-to-school time is an excellent opportunity to take a moment and read up on your children’s current stages of development. Many great resources exist, including the simple and easy to read “Yardsticks: Children in the Classroom ages 4-14” info sheets.

Finally, managing your children’s needs and anxieties is an effective way to succeed and be happy in a time of transition. Again, each child is unique, but two themes seem universal. First is the separation from the home environment. “It doesn’t feel like home, like my family” was how one child described the difficulty of going back to school. Second, is the challenge of more difficult academic work. “Why does is always get harder?” one child asked me, woefully. Help your children to see the best in their teachers and (re)connect with their classmates. And nothing replaces spending time with your kids. Sit with them when they do their homework. Both your presence and your knowledge will build their confidence early in the year. And as Ben Franklin said, “Well begun is half done.”

Depression in Winter

I just had someone say that their mood was low, and they often feel blue during the Winter. Their friends say they usually cheer up in the Spring, but that seems too long to wait. They asked me - what is happening?

My answer? Our minds are complex! You probably know about Seasonal Affective Disorder, or “SAD”. SAD is a type of depression that starts and stops around the same time every year. For most people, symptoms (e.g. sadness, moodiness, lack of pleasure, and changes in sleep, appetite, energy or motivation) begin in the Fall and continue into the Winter.

However, not all Winter sadness is SAD. In other words, just because a depressive episode is happening during the Winter does not mean it is seasonally related. You cannot count on it to spontaneously resolve during the Spring. You may be surprised to hear that suicide rates are highest during the Spring/early Summer months, and lowest during the Winter.

So, what to do? No matter the time of year, prioritizing your mental and physical health is critical. Finding activities for each season, maintaining relationships, pursuing cherished goals: these are some of the ways people care for themselves. Of course, if your symptoms are significantly impairing your ability to do these things – or if you are doing these things and not feeling better – it may be time to talk to your doctor. There are many treatments available! Whatever your philosophy about mental health, is it likely you could find options that would appeal to you.